I would do so by examining every desire and its fulfilment that comes my way. Insert awareness into as much daily life as possible so there is no automatic pilot of hunger – food, money – happy, missing someone – phone call. Not that I would cut myself off of these desires and their fulfilment, but I would at least realize, where they come from, and where the fulfilment comes from.
We enjoy more when we have to toil in order to get something, and the pleasure is greater when combined with curiosity and riddles. Like a good book one has to clear time and mental energy to fully comprehend its depth and beauty.,